Blog posts

Best Women's Hurdles Drill You Should Be Doing To become a world-class women's hurdler, it's important to complete specific drills that will optimize hip activation and rotation. The Kbands Ratchet...

The drop and read assisted SPRINT drill is great. All it takes is four cones and your reactive stretch cord. Space out The initial cones about three to four yards...

Reaction Speed Knee Up’s | Speed Workout Speed workouts, such as the Reaction Speed Knee Up’s, are an amazing training tool designed to help improve your speed. There are three...

Plyometric Training Drills | Speed Box Athletes will often worry about their squat max, bench press, and how much weight they can curl. The problem with this is athletes need...

Kbands and KB Powerbands: Power Squat Drill Resisted power squats are an intense and explosive way to train and this equals power and speed during performance. These powerful squat moves...

Backyard Workout Speed and Agility Drills Athletes can perform a wide variety of speed and agility drills in their own back yard. Most effective speed and agility drills only require...

Dynamic Suicide Sprints | Sprint Conditioning Workouts For athletes to compete at their best it is important to optimize each players conditioning. Conditioning drills such as the Dynamic Suicide Sprint...

Resisted Plyometric Leg Workout Plyometric leg workouts teach athletes to be quick and powerful when performing explosive movements. Hurdles and hurdle drills can enhance these plyometric leg workouts by adding...

Optimal Performance Course Set Up The Kbands Optimal Performance Course is a Speed and Agility Cone set up which incorporates speed and agility movements at different distances and intensities throughout...