Blog posts

>How to Do a Tornado Kick The tornado kick, also known as the triple crescent, is a complex kicking motion that offers two important benefits that can’t be found in...

Spinning Hook Kick Martial Arts Resistance Bands Drill A tight chamber, along with good hip rotation and strength, are essential to any mixed martial artists kicking power and overall effectiveness....

Martial Arts Technique: Chamber Kicks A long list of martial arts drawn from cultures all over the world rely heavily on the kick—a fast, un-telegraphed lower body move that requires...

Kbands Cardio Bands: Benefits of Cardio Training for Women Cardio training for women is vital for decreasing body fat and improving cardiovascular fitness. Cardio training is not only important for...

 Increase Kicking Power Martial ArtsMartial arts training can be fun as a beginner. Learning how to snap kicks and be powerful with your lower half is challenging. This sequence of...