Blog posts

Have you ever wondered why some people continually stay in shape? Why when you workout 4 to 6 times a week you do not see any results. Often times, the...

Are you someone who reps out hundreds of push-ups a week? If so, mixing in some staggered push-ups will be a great addition to your workout. Notice in the video...

Pull-ups are one of the best exercises you can do for your back. The problem is not many people can do many repetitions. If you cannot complete at least 10...

Whenever you are training legs, during most exercises you can target another muscle group. During this leg workout we will also target shoulders. By utilizing the legs and the shoulders...

Leg workouts are great for your overall health. Increasing your stability and range of motion will help with balance and improve natural body motions. During this exercise you will complete...

Home Gym Workout Routines for Men This is a great workout routine that guys can complete at home using the Fusion Cables Home Training System. This home gym workout routine...

Daily Workout Routine If you are tired of doing the same exercises at home then these can easily be added to your daily workout routine. Working out doesn’t have to...

A flight of stairs can be more than just an enemy. Everyone knows climbing flights of stairs is no fun. Your legs begin to burn as it increases your heart...

Can You Workout Your Arms Everyday to Build Muscle Faster?Yes! Yes! and Yes again! You can work the same muscle or muscle group on back-to-back training days to stimulate muscle...