Blog posts

Kbands 3 Cone Breakaway Drill | Lateral Speed Drill Basketball players rely on quick feet and powerful agility for direction changes on the court, and basketball lateral speed drill like...

Basketball Dynamic Warm Up Before any game or intense training session, basketball players can benefit from a few minutes of stretching and warm-up. Stretching loosens and aligns the muscle fibers...

Kbands Basketball Ladder Drills: Increase Foot Speed in the Lane As basketball players navigate past defenders and approach the hoop for a lay-up, their success will depend on foot speed...

Kbands Basketball Defensive Speed Successful basketball defense begins with sharp reflexes and close attention to an opponent’s moves. And in order to intercept the ball and control the direction of...