Blog posts

Kbands Leg Exercise Bands 30 Minute Exercise Bands Routine This video takes viewers through a 30-minute session of intense cardio and full body toning using the targeted resistance of the...

Build Upper Body Strength Using the KB DuoHi, I’m Trevor Theismann and welcome to the latest video in our Flex-to-Fit video workout series! Today we’ll be working through a series...

Killer Upper Body Workout: Suspension Workout Welcome back to the Flex2Fit workout video series! I’m Trevor Theismann of Kbands Training, and Flex2Fit is a free video blog series delivered to...

Build Tone in Your Core, Abs, and Legs Hi, I’m Shannon Denton with Kbands Training, and welcome back to the Flex-to-Fit workout video series! Today I’ll be taking you through...

Gain Strength for Any Form of Athletic Training Today, we’ll be taking on a powerful arm and chest workout involving high intensity push-ups. These exercises are called inverted push-ups, and...

Benefits and Disadvantages of Full Body Workouts EveryDay-Kbands Live 155If you are new to weight lifting or have been doing it for any amount of time you probably perform body...