Blog posts

Can You Spot Reduce Fat On Your Gut-Kbands Live 151 We get asked the question a lot, “How do I spot reduce the fat on my stomach so I can...

How Do I Fix Bad Shoulders From Working Out-Kbands Live 154 Shoulder pain can dramatically change your workout routine. It can limit your range of motion during your workouts. It...

Home Fitness Workout Challenge If you are new to working out this is a great home workout challenge to establish an athletic baseline of fitness. If you have been working...

What Is A Simple Workout I Can Do At Home To Develop Abs Everybody wants a killer set of abs, it’s easily one of the number one searches for fitness...

Fun Partner Workout for Crossfitters and Weightlifters | Kbands 143 Sure, you can work out alone but it is a lot more fun with a partner. If you are a...

Fun and Effective Ways to Build Back Muscles at Home If you are like most people you do the same workout routine the same way each day of the week....

Full Body Workout at Home with Resistance Bands If you need to change your at home fitness routine then complete this workout right away. This at home workout hits all...

Extreme Suspension Strap Exercises Extreme Suspension Strap Exercises are extreme body weight workouts. These are not easy to perform and take even more time to perfect and achieve great form. ...

Exercises At Home for Beginners This Exercises At Home for Beginners is a great way to ease back into your home workout routine if you have taken some time off....