Blog posts

Speed and Endurance and Sport Performance Speed is the rapidity of movement and endurance is the ability to maintain that movement over a period of time without fatiguing. Increased speed...

Episode 2018 - Eladio Valdez is a running coach who specializes in coaching athletes looking to run a 5k, half marathons, marathons and ultras. He gives amazing tips on how...

A new arm swing study came out that was pretty well done. They controlled for a lot of factors, but the interpretation seemed to be more consistent with a non-athletic...

Dorsiflexion and Plantar Flexion Drill For Runners Speed Dorsiflexion and plantar flexion plays a major role in how fast you can run. If you have never heard of these two...

Performance Sprint Work Utilize this sprint training sequence to help improve your acceleration. Throughout this exercise will move through different starting positions. This will help translate to athletic performance. It...