Blog posts
March 13, 2026
Resistance Bands Workout | Dynamic Plank Extensions
Resistance Bands Workout | Dynamic Plank Extensions The plank is an excellent fitness move which works to strengthen the body by adding large amounts of resistance to an athletes core....
Use Cheerleading Games As A Great Team Builder | Kbands Performance Plank
Build Chemistry With Team Builder Cheerleading Games Team cheerleading is an athletic activity which requires great chemistry and teamwork to reach a desired goal. Cheerleading games such as the Kbands...
Baseball Player Core Strength
Baseball Core Strength One of the most important aspects for a baseball player is having core strength. Every movement a catcher, pitcher, infielder or outfielder makes involves the trunk so...
Exercises To Increase Bat Speed
General Speed Training In order for any part of the body to move faster a few things must happen. First, the body must be put in a situation where it...
Core Training - V UP's and 4 Point Leg Flips - Drill 1008
Core Training Drill 1008 This is a tuff combo for your abs. Follow the v up's with a 4 point leg flip. The v up's will exhaust the abs while...
Core Exercise You Should Be Doing After Your Speed Training Workout - Drill 1007
Supermans - Oblique Raises - Extension Add this core exercise to your workout. Complete your speed workout and then finish with 10 to 15 minutes of core work. Your core...