Blog posts

Jump30 Cheerleading Training Video Jump30 is a jump height training DVD that will increase your performance in as few as 3 sessions. Trevor Theismann uses Kbands to strengthen your legs...

Cheer Extreme Circuit Workouts | Advanced Cardio Exercise RoutineCheerleaders should use cardio exercises, which are combined with core strengthening drills, in circuit workouts to achieve great training techniques in their...

Beginner Exercises For Cheerleaders | Arabesque Ballet TrainingWhen cheerleaders begin their athletic training journeys they do not begin with the most advanced stunts and movements. First off, their bodies need...