Blog posts
March 11, 2026
Baseball Hitting Drills: The High Knee Drill
Baseball Hitting Drills: The High Knee Drill The most important element of a baseball swing happens in the lower half of the body. The hips are the primary element of...
Baseball Swing: Proper Hitting Mechanics
Baseball Swing: Proper Hitting Mechanics When it comes to body mechanics and baseball, there’s no aspect of the game that depends more on subtle alignment then the baseball swing. Proper...
Increase Arm Speed With Fusion Cables Velocity Pro
VELOCITY PRO | WORKOUT NOW To compete at your best you must be prepared. During Velocity Pro you will get your body ready to throw at max velocity warming up...
How do I Increase my Speed to First Base | Best Workout for Baseball Speed
How do I Increase my Speed to First Base Baseball speed is about explosive movements. A player never runs 5 miles while playing baseball, instead players run 90 feet as...