Blog posts

If you're new to working out, starting at home can be a great way to get your body moving and begin to build your fitness.Benefits of resistance training Resistance training...

Upper Body Resistance Training and Cardio Workout A complete home workout fitness routine must include working your muscles and cardio training. The following Upper Body Resistance Training and Cardio Workout...

The Pros and Cons of Fast Rep Training | Will It Help You Build Muscle - Kbands Live 152 Talk to anyone at the gym and you will get lots...

Can You Spot Reduce Fat On Your Gut-Kbands Live 151 We get asked the question a lot, “How do I spot reduce the fat on my stomach so I can...

Fun Partner Workout for Crossfitters and Weightlifters | Kbands 143 Sure, you can work out alone but it is a lot more fun with a partner. If you are a...

Full Body Workout at Home with Resistance Bands If you need to change your at home fitness routine then complete this workout right away. This at home workout hits all...

Easy Exercises To Do At Home If you don’t have time for the gym then these easy exercises to do at home are great for you. They are perfect when...

Best Chest Exercises To Do At Home / New Chest Workout This New Chest Workout contains some of the Best Chest Exercises To Do At Home using the Fusion Cables...

Kbands Live 107 The title tells half the story. Often times things designed for beginners aren’t terribly useful for people of higher skill or experience, however this program was specifically...