Baseball Outfield Drills


 

Burn and Read Sprints

Burn and Read Catching Drill

Coaches should utilize this little league baseball drill to help young baseball players gain the focus and speed to perform under pressure situations. This youth baseball drill is easy to set up and can be performed in a group or individual settings.

Equipment Used: Baseball, Glove
RSC Stability Catches

Balance Exercises | RSC Stability Catches

Balancing is an effective and often overlooked attribute associated with a high level of athleticism. In order for athletes to have success in their sport they must continually strive to improve and strengthen their balance.

Equipment Used: Reactive Stretch Cord
Chaos Ball Reaction Drops

Chaos Ball Drop and Catch Drill

Utilize Chaos Balls and reaction drills to enhance athletes hand eye coordination. These unique training tools will challenge athletes ability to recognize what is happening in front of them, quickly react to this outside stimuli, and keep good body positioning.

Equipment Used: Chaos Ball
Increase speed in the Outfield

Judging Fly Balls in The Outfield is an Art

Outfielding in baseball is often underestimated. Many people have the misconception that anybody can catch a fly ball. Learn some great drills for improving speed, footwork and range.

Equipment Used: Kbands
Stability Lunge

Resistance Bands Core Stability Walking Lunges

The lunge variation to obtain a complete body workout that also challenges the core and breaks from the traditional lunge routine. This is a great workout for teams or small groups to use during training for any sport.

Equipment Used: Kbands, KB Powerbands
Cone Drill FX

Increase Speed and Agility | Cone Drill FX

Build quicker acceleration and deceleration will Cone Drill FX. With Cone Drill FX you will focus on running form, footwork and dynamic quickness.

Equipment Used: Kbands, Cones
Chaos Power Three Drill

Chaos Power Three Drill

Athletes wanting to improve hand eye coordination should perform the Chaos Power Three Drill. This baseball drill will move athletes through different game like scenarios by forcing athletes to field tricky ground balls from different positions.

Equipment Used: Chaos Ball
Reactive Stretch Cord Power Drop Sets

Reactive Stretch Cord Power Drop Sets

Athletes looking to incorporate overspeed and overload training into one baseball agility drill need to utilize the Reactive Stretch Cord Power Drop Sets during regular training sessions. This unique baseball agility drill allows baseball players to utilize resistance and assistance, combined with different running angles, to challenge athletes and maximize their speed and agility training.

Equipment Used: Reactive Stretch Cord
Baseball Mobility 40’S Fielding Drill

Baseball Mobility 40’S Fielding Drill

The baseball Mobility 40's drill is a great way for baseball players to build transitional footwork. Utilize this video demonstration to better your skills laterally, as well as front to back.

Equipment Used: Kbands
Y Outfield Drill

Y Outfield Drill

Learn how to catch a ball hit over your shoulder like Willie Mays. The Y Drill will help build the proper arm action as well as reading the baseball in the gap.

Equipment Used: Kbands, Cones
Read and Recovery Outfield Drill

Read and Recovery Outfield Drill | Baseball Speed

Baseball players looking to make more plays in the outfield need an outfield drill which challenges and improves change of direction, running mechanics, and leg drive. The Read and Recovery Drill is a great baseball speed drill which utilizes resistance to help athletes focus on body and foot positioning while improving leg and hip strength.

Equipment Used: Kbands, Glove, Partner
Base Running Drills | RSC Baseball Sprint Out’s

Base Running Drills | RSC Baseball Sprint Out’s

Baseball and softball athletes should utilize the RSC Baseball Sprint Out’s in their training sessions to improve base stealing skills. This drill will train athletes to reach maximum speed quicker and be more efficient with their body movements throughout the sprint.

Equipment Used: Reactive Stretch Cord
Shakedown Drill For Infield and Outfield

Shakedown Drill For Infield and Outfield

Baseball and softball players looking to improve fielding abilities and footwork need to implement this baseball workout into a regular training routine. This baseball drill uses game like scenarios to help athletes master their footwork while fielding.

Equipment Used: Kbands, Cones
Chaos Wall Ball

Baseball Chaos Wall Ball Drill

Coaches and athletes should utilize the Chaos Wall Ball Drill to help athletes improve fielding skills. This indoor baseball drill will challenge baseball players lateral movements, footwork, and body positioning by simulating ground balls coming at different angles and different speeds.

Equipment Used: Chaos Ball
Catcher Pop Throws

Catcher Pop Throws

Utilize catching drills to train athletes to be efficient when moving from the crouched catching position into a strong, accurate throwing position. Teach athletes how to move their bodies while in the crouching position.

Equipment Used: Glove, Partner