Strength Training Workouts


Dynamic Strength XP

Dynamic Strength XP

Buid explosive power with Dynamic Strength XP. Add a new element to your workouts with suspension training and push every rep to failure with the perfect amount of resistance. Start training now.

Equipment Used: KB Duo
Strength Chest Exercises

Strength Chest Exercises

Athletes who are looking for efficient ways to build muscle and burn fat should launch a workout plan involving chest exercises like the ones in this demonstration.

Equipment Used: KB Duo, KB Powerbands
Outdoor FX

Kbands Outdoor FX | Video Trainer

Build strength, body control and lose body fat with Kbands Outdoor FX. This outdoor workout program will allow you to train anywhere maximizing your results. No need for a gym with Kbands Outdoor FX. Take the challenge now.

Equipment Used: Kbands, KB Duo, KB Powerbands
Big Back Workout

Big Back Workout

Try this powerful back strength building superset to build up the back, keep the spine straight and open up the chest. Back strength exercises like these bring a cascade of benefits and can become an important part of any effective training program.

Equipment Used: KB Duo
An Intense Strength Training Triceps Workout

An Intense Strength Training Triceps Workout

A triceps workout made up of intense arm exercises like these can support a well-balanced strength training program for the upper body. This workout relies on the burn-down method to build strength and muscle tone in the triceps.

Equipment Used: KB Duo
Bicep Exercises and Strength Training

Bicep Exercises and Strength Training

Athletes can use bicep exercises like the ones in this demonstration to get big arms and increase muscle strength in the biceps, triceps and shoulders.

Equipment Used: KB Powerbands
Back Exercises: A Strength Training Superset

Back Exercises: A Strength Training Superset

Back exercises like those in this demonstration can bring rapid success to a total body strength training program. Exercises like these can also accelerate weight loss and help athletes develop muscle volume and tight, chiseled body lines.

Equipment Used: KB Duo
Build Huge Biceps and Triceps

Build Huge Biceps and Triceps

Are you looking for a simple way to build huge biceps and triceps? Add volume and strength to the upper arm area by leveraging your own body weight. Follow along with the Kbands trainers as they move through a bicep-triceps superset using the KB Duo, a complete home workout without weights.

Equipment Used: KB Duo

 

Strength Training Equipment