Plyometrics | Speed, Agility, & Vertical

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Plyometric Training | Increase Speed, Agility, Vertical, and Reaction

Plyometric workouts are a great way for athletes to become more explosive. They have been used to increase athlete's verticals, explosiveness, and reaction time. By completing a series of plyometric exercises athletes can greatly improve their sport specific performance. When athletes begin using plyometric exercises, it is important to understand how to effectively use and benefit from plyometric workouts.