Choose Your Area Of Interest
It's time for you to find a program suited for you and begin achieving your goals today. Whether you are looking to improve your speed, build strength or finally transform your body we have a Video Trainer for you. Get started by selecting your area of interest below. If your PLAN is Athlete Performance look to sprint faster with Speed101, build explosive acceleration with Cone Drill FX or enhance foot speed with 1-2-3 Reaction Pro. If your interests fall more towards finding those lines in your abs then BodyFX and KBT Nutrition will be the right fit for you. Get started today!
Athlete Performance Training
Build speed, core strength and explosiveness training with our athlete Video Trainers. Each training program comes complete with workout breakdowns and streaming one-on-one training videos of the entire program. Get started today and take your athletic performance to the next level.
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Fitness Training Programs
Lose weight, build strength or get ripped with our Fitness Transformation Video Trainers. Each trainer includes workout breakdowns, nutrition guidance and technique tips for optimal results. Focus on your training and get big results today with each Kbands Training Video Trainer.
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Kbands Training Video Blog
I have been uploading videos weekly since 2011. Whether your focus is athlete performance or fitness training, you will find what you are looking for. Utilize the tags on each post to find more videos that you are looking for.