Motivation Articles

How Olympic Athletes Handle Mental and Emotional Pressure

How do Olympic athletes handle the intense pressure of public scrutiny while still staying focused on their sports performance? And what can we learn from their mental and emotional resilience?


The Benefits of Sleep: Can Adequate Sleep Improve Performance? 

Daily naps and adequate sleep habits are proven to improve performance on the field, in the classroom, and in the office. If you’re an athlete, or just looking for ways to enjoy a healthy life, consider the benefits of adequate nighttime sleep and daily naps. 


Overcoming Obstacles and Turning Losses Into Wins

Recover from one lost game and get back your winning season by keeping a few considerations in mind. These reminders can help you maintain your inspiration and motivation to exercise when the going gets difficult. 


Eat Healthy | Motivational Reasons and Ways to Do It

Eating healthy can change your life. From workout benefits to overall well being. Use these motivational tips and suggestions to change your lifestyle for good.


Maintaining Your Weight Loss Motivation | How To Stay Motivated

Once you’ve found your motivation for weight loss and developed a long term plan, your weight loss inspiration may be tested. The benefits of exercise are often a reward in themselves, but success will be easier if your original motivation to lose weight stays at the forefront of your thoughts.


Ready For Some Change?  Mindset Change

Change, change, change.  Priorities and time are two things that are hard to manage these days.  People find it hard to get out of their norm to make the healthy lifestyle changes they need.  Mindset plays a key role in this.  More info….


To Motivate You Must Participate – Staying Motivated To Lose Weight

It takes more than saying you want to lose weight to actually lose weight.  Use these great tips to stay motivated to burn fat to lose weight. Read on….


Keys To Motivation | How To Get Motivated For Your Workout

The right form of workout motivation can make working out fun and easy, and when a workout generates good feelings and good memories, we’re more likely to maintain our plans, accomplish our goals, and experience great results. Consider these keys to motivation and use them to build a strategy that works for you.


Workout Inspiration: Staying Motivated | What Will Inspire You To Workout More?

Working out feels great, and this feeling itself can provide an excellent form of motivation. But what happens when endorphins aren’t enough? If you need a little extra workout inspiration to maintain your exercise routine, you aren’t alone. Here are a few considerations to keep in mind. 


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