Leg Workouts


Kbands Leg Workout

Legs At Home Workout

We all are aware of different types of workout which are fairly common. Such workouts include jumping jacks, squats and lunges. Though they may seem to very familiar to almost everyone, slight variations in these workouts using Kbands leg resistance bands can take the final results to another level. These can be done at home by anyone for increase strength as well as stamina.

Equipment Used: Kbands
Hamstring Exercise Set for the Legs and Glutes

Hamstring Exercise Set for the Legs and Glutes

A powerful glute workout like the one demonstrated in the video below can help tone and strengthen the hips, glutes and upper legs.

Equipment Used: Kbands
Single Leg Strength

Single Leg Strength And Balance Exercises

To improve single leg strength and balance athletes need to train their legs individually. Using the KB Duo allows for an unstable anchor to aid the athlete while performing 5 sets of single leg squats.

Equipment Used: KB Duo
Full Body Workout

Full Body Toner Kbands Workout

A great cardio workout is one that strengthens the muscles, elevates the heart rate and burns fat all at the same time. This workout accomplishes all three and uses the added resistance of the Kbands fitness bands to generate even greater benefits.

Equipment Used: Kbands
Outdoor FX

Kbands Outdoor FX | Video Trainer

Build strength, body control and lose body fat with Kbands Outdoor FX. This outdoor workout program will allow you to train anywhere maximizing your results. No need for a gym with Kbands Outdoor FX. Take the challenge now.

Equipment Used: Kbands, KB Duo, KB Powerbands
Strength Building Workout for the Hamstrings and Glutes

Strength Building Workout for the Hamstrings and Glutes

This powerful leg workout for strength can help tone and develop the muscles of the hamstrings and glutes, some of the largest and most powerful muscle groups in the body.

Equipment Used: KB Duo
Dynamic strength XP

Dynamic Strength XP Strength Training

Buid explosive power with Dynamic Strength XP. Add a new element to your workouts with suspension training and push every rep to failure with the perfect amount of resistance. Start training now.

Equipment Used: KB Duo
Burn Calories with This Intense Leg Workout

Burn Calories with This Intense Leg Workout

Lose weight and burn calories with this intense leg workout! This exercise will target the large muscle groups of the hips, glutes, and lower core. It seems simple, but this workout can be challenging!

Equipment Used: KB Duo
Leg Strengthening Exercises

Leg Strengthening Exercises

Leg strengthening exercises like this one can help users develop tone and power in the hamstrings and glutes. With a little bit of balance, these simple moves target dozens of muscle groups that contribute to strength, shape, control and coordination.

Equipment Used: KB Duo
100 Rep Challenge | High Intensity Squats and Leg Exercises

100 Rep Challenge | High Intensity Squats and Leg Exercises

Are you ready for the high intensity squats and leg exercises of this 100 rep challenge? Set the timer and see if you can beat your personal best!

Equipment Used: Kbands
Body-Sculpting Thigh Workout

Body-Sculpting Thigh Workout

For a great body-sculpting thigh workout, try these butt exercises with the added resistance of the Kbands.

Equipment Used: Kbands
Increase Your Jump Height | Increase Vertical

Increase Your Jump Height | Increase Vertical

Increase the power in your vertical jump and train your body to jump higher by focusing on your technique. Quad and hip strength can help increase your vertical, but strength alone may not be enough.

Equipment Used: Kbands, Box
Build Leg Strength: Target Glutes and Hamstrings

Build Leg Strength: Target Glutes and Hamstrings

A complete workout for runners should build leg strength as well as endurance. In addition to your regular cardio and resistance training routine, try this workout for runners and develop strength in your hamstrings and glutes.

Equipment Used: KB Duo
Protect Your Knees And Strengthen Your Hamstrings

Protect Your Knees And Strengthen Your Hamstrings

To build and maintain strong legs, focus on the hamstrings and glutes as well as the quads. These leg exercises can help keep the leg muscles strong and the knees protected from injury.

Equipment Used: Kbands

 

Leg Training Equipment

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