Kbands Athletic Training


Athletic Training With Kbands

Kbands Athletic Training Videos

Start Training With Speed101

Speed 101

Speed101 is all about enhancing athlete's speed and explosiveness. Build hip flexor strength and quickness during each Speed101 training session. Get started training with Trevor Theismann and Speed101.

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Cone Drill FX

Agility Cone Drill FX

Looking for explosive agility? Then Cone Drill FX is your training program. With expert technique tips, proper drill set up and motivation you will enhance your acceleration and deceleration for competition fast.

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1-2-3 Reaction Pro

1-2-3 Reaction Pro

1-2-3 Reaction Pro is a complete ladder drill sequence designed to increase foot speed, hip flexor explosiveness and one-legged power and body control. Build quickness for competition today with 1-2-3 Reaction Pro.

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Videos You May Also Like

79 Agility Sprint Shuffle

79’s Agility Sprint And Power Shuffles

Use the Kbands Leg Resistance Bands to complete this exciting and challenging Speed and Agility Cone drill. Athletes will see improvements in overall speed and quickness by performing both resisted and unresisted sets of the exercise.

Equipment Used: Kbands
Scramble Pro Drill

Scramble Pro Drill

Increase multi-directional speed and quickstep agility movements with the Scramble Pro Drill. This unique intense drill will challenge every movement building faster feet and more efficient body control.

Equipment Used: Kbands
Kbands Combination Starts

Resisted Speed Drills With Agility Cones

Use this series of speed and agility drills to improve speed and acceleration forward and backward, laterally, or making a tight turn. Different types of resistance equipment make the drills more effective and challenging for athletes.

Equipment Used: Kbands
Kbands Wall Drill

Increase Sprint Speed

Run faster and increase sprint speed on the field with this powerful strength training superset. This exercise adds targeted resistance in these areas, which can help athletes increase speed quickly.

Equipment Used: Kbands
Sports Specific Drills

Sports Specific Drills

For more bonus workouts look to train by sport. Our sport specific training section will give you great drills to complete to get you ready for game like situations and enhance your skills.

 

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