KB Duo Dynamic Strength XP

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Description

Free With Your Purchase of the KB Duo

With every order of the KB Duo we provide each customer with Dynamic Strength XP. This program is all about building strength and explosive power from head to toe. Utilize your body weight through suspension training to get ripped and build muscle fast. During this program you will challenge your chest, back, legs, core and arms all with the KB Duo. Don't hesitate! Grab your KB Duo and get started training today. 

Please Note: The KB Duo Dynamic Strength XP Download Instructions can only be downloaded once upon purchase. 

 



Dynamic Strength XP


 

 
DYNAMIC STRENGTH XP WORKOUT BREAKDOWN
 
  SINGLE SQUATS XP  

Single Squats

3 Sets 

8 Reps Each Leg

Work For Depth

  LEG SUPERSET XP  

Leg Superset

3 Supersets 

12 Hamstring Curls

20 Power Squats

Rest Between Sets = 60 - 90 sec

 
                 
  CHEST STRENGTH XP  

Chest Strengh

3-4 Supersets

Atomic Push Up (Failure)

Hugs (Failure)

Rest Between Sets = 60 - 90 sec

 
  BACK XP  

Back Strength

3-4 Supersets

8-12 Rows

8-12 Reverse Flys

Rest Between Sets = 60 - 90 sec

 
 
                 
  ARM STRENGTH XP  

Arm Strength

3 Supersets 

8-10 Bicep Curls

8-10 Tricep Extensions

Rest Between Sets = 60 - 90 sec

  CORE STRENGTH XP  

Core Strength

2-5 Supersets 

30 sec Swinging Tucks

12 Pikes

Rest Between Sets = 60 - 90 sec

 
 

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