Football Strength Training


 

Core Strength and Speed Training for Football

Core Strength and Speed Training for Football

Since every motion in the body begins in the center, or core, core conditioning is a vital component of speed, agility and power. Core strength is especially important to football players who rely on control and explosivity for success on the field.

Equipment Used: Kbands
Transitional Speed Drill

Football Drills: KB Duo Resisted Runner

To generate power and explosivity off the line, football players need strong hip flexors, a stable core, and fast reflexes. This drill can help build all three, and it requires only a partner, a KB Duo for each pair, and a few yards of sprinting space on the field.

Equipment Used: KB Duo
Conditioning Broad Jumps

Vertical Workout: Resisted Vertical Tuck Jumps

All athletes can improve their performance on the field by learning how to jump higher. And higher jumps usually result from careful technique and strength-building exercises that target the hip flexors and core.

Equipment Used: Reactive Stretch Cord
Kbands Throwing Progression

Football Power and Strength Training

Strength training moves like the plyometric push-up and the inverted push-up rely on suspension training principles to increase power in the upper arms, chest and core.

Equipment Used: KB Duo
Plyo Workouts | Lateral Power Leaps

Plyo Workouts | Lateral Power Leaps

Plyometric workouts, focusing on explosive Lateral Power Leaps, can help athletes increase explosiveness and power in sprint speed and vertical jumping.

Equipment Used: Reactive Stretch Cord
Kbands Throwing Progression

Strength Drills For Football Players

Real strength and performance on the football field come from total body training exercises that tax the muscles of the core, quads, hip flexors and upper body all at the same time.

Equipment Used: KB Duo
The KB Duo Dynamic Row

The KB Duo Dynamic Row

Dynamic core strength training can help football players build the stability and power they need for success in any position. Both offensive and defensive maneuvers benefit from flexibility and agility in the muscles of the lower back, abs, and hip flexors.

Equipment Used: KB Duo
Dynamic Strength XP Strength Training

Dynamic Strength XP Strength Training

Build explosive power with Dynamic Strength XP. Add a new element to your workouts with suspension training and push every rep to failure with the perfect amount of resistance. Start training now.

Equipment Used: KB Duo