Cone Drill Fx Agility Training

MSRP:
Was:
Now: $9.99
(You save )
Ships 1-2 Business Days.

*LifeTime Warranty On All Resistance Bands*

Description

Free With Your Purchase of Speed And Agility Cones

With every order of Kbands Training Speed And Agility Cones we provide each customer with a digital download that provides linked workouts hosted on Kbands Training. These links will give you everything you need to get started with your Speed And Agility Cones. Learn how to utilize the Speed and Agility Cones to increase speed and agility, accelerate and decelerate quicker and become more explosive with five great workouts. Don't hesitate! Grab your Speed And Agility Cones and get started training today. 

Please Note: The Cone Drill FX Training Kit Download Instructions can only be downloaded once upon purchase.

 

Cone Drill FX

 
CONE DRILL FX WORKOUT BREAKDOWN
 
  4 Corner Drill  

4 Corner Drill

Resisted Sets = 4-6 

Un-Resisted Sets = 2

Rest Between Sets = 60 - 90 sec

  1-2-3 Cone Drill  

1-2-3 Cone Drill

Resisted Sets = 4-6 

Un-Resisted Sets = 2

Rest Between Sets = 60 - 90 sec

 
                 
  Forward Shuffle  

Forward Shuffle

Resisted Sets = 4-6 

Un-Resisted Sets = 2

Rest Between Sets = 60 - 90 sec

 
  3 Cone Drill  

3 Cone Drill

Resisted Sets = 4-6 

Un-Resisted Sets = 2

Rest Between Sets = 60 - 90 sec

 
 
                 
  Pro Agility  

Pro Agility

Resisted Sets = 4-6 

Un-Resisted Sets = 2

Rest Between Sets = 60 - 90 sec

  40 Yard Dash  

40 Yard Dash

Resisted Sets = 6-8 

Un-Resisted Sets = 2

Rest Between Sets = 60 - 90 sec

 
 

Customer Reviews

Related Products

Customers Also Viewed