{"title":"Cheerleading","description":"\u003cp\u003e\u003c\/p\u003e","products":[{"product_id":"kbands-cheer-stretching-stunt-strap","title":"Kbands Cheer Stretching Stunt Strap","description":"\u003cp\u003eCheerleaders looking to get the edge with their flexibility......Look no further. Our Stunt Strap securely goes around your foot making it easy to gain full range of motion for every stunt you may encounter. Work with our stunt strap and find your kicks reach higher than every before. \u003c\/p\u003e\u003cp\u003eDon't worry we won't leave you with no idea how to use our Stunt Strap. Check out several of our FREE training videos which will help you become a better cheerleader. Use our FREE \u003ca href=\"https:\/\/kbandstraining.com\/stuntstrapimproveflexibilityhighschoolcheerleaders\/\" target=\"_blank\"\u003eStunt Strap Stretch Routine\u003c\/a\u003e to increase your jump height, and our FREE \u003ca href=\"https:\/\/kbandstraining.com\/cheerleader-flexibility-low-back-stretch-routine\/\" target=\"_blank\"\u003eLower Back Stretch\u003c\/a\u003e video to improve your range of motion and decrease lower back pain. We here at Kbands Training will give you everything you need to get to a higher level. Train smart with Kbands Training. \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: #362fcf;\"\u003e\u003cem\u003e\u003cstrong\u003eIf you are looking to kick and jump higher upgrade to our \u003ca href=\"https:\/\/kbandstraining.com\/buy-cheer-pack\/\"\u003e\u003cspan style=\"color: #362fcf;\"\u003eCheer Pack\u003c\/span\u003e\u003c\/a\u003e and get your \u003cspan style=\"color: #ff0000;\"\u003e*\u003c\/span\u003eStunt Strap for FREE\u003cspan style=\"color: #ff0000;\"\u003e*\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Kbands Training","offers":[{"title":"Default Title","offer_id":56771563225248,"sku":"KBT-SS","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/6405\/0080\/files\/Stunt_Strap__17949.1449601906.1280.1280_6ca8e7d1-13ed-4c9e-8d16-69ffe80acf62.jpg?v=1771943439"},{"product_id":"buy-cheer-bands-kbands-and-stretching-strap","title":"Kbands Cheer Bands (Leg Strength - Flexibility - Jump Height)","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/lrUcIw4g7pI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\u003cp\u003eThe Kbands Cheer Pack includes both Kbands Cheer Bands and the Stunt Strap, providing everything you need to improve your cheerleading skills and reach your full potential. Kbands Cheer Bands are designed to help you build strength and stability in your hips and core, enabling you to perform advanced stunts with ease. The Stunt Strap, on the other hand, is designed to increase your flexibility and range of motion, reducing your risk of injury and helping you achieve higher kicks.\u003c\/p\u003e\u003cp\u003eIn addition to these essential training tools, the Kbands Cheer Pack also includes the Jump30 Digital Download, a 30-minute training program that focuses on improving your flexibility, jump, and stunt-specific skills. You can access this program on your laptop, tablet, or smartphone, allowing you to train anywhere, anytime.\u003c\/p\u003e\u003cp\u003eThe Kbands Cheer Pack includes a variety of resistance bands to suit your specific training needs:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGrey resistance bands (10 lbs)\u003c\/li\u003e\n\u003cli\u003eLight green resistance bands (15 lbs)\u003c\/li\u003e\n\u003cli\u003eTeal resistance bands (20 lbs)\u003c\/li\u003e\n\u003cli\u003eYellow resistance bands (25 lbs)\u003c\/li\u003e\n\u003cli\u003eRed resistance bands (45 lbs)\u003c\/li\u003e\n\u003cli\u003eOrange resistance bands (65 lbs)\u003c\/li\u003e\n\u003cli\u003eGreen resistance bands (85 lbs)\u003c\/li\u003e\n\u003cli\u003eBlue resistance bands (125 lbs)\u003c\/li\u003e\n\u003cli\u003eBlack resistance bands (140 lbs)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBy incorporating Kbands Cheer Bands into your training routine, you'll be able to increase your muscle activation and strength without ever lifting weights. This can help you improve your technical stunts, such as the toe touch, herkie, back handspring, and more. The added resistance can also help you build more explosive jumps and enhance your overall cheerleading performance.\u003c\/p\u003e\u003cp\u003eIn addition to improving your strength and flexibility, the Kbands Cheer Pack is also an excellent tool for dynamic rehab exercises for your hips, glutes, and knees. By using the Kbands Cheer Bands and Stunt Strap to warm up before competition, you'll be able to get full muscle activation, enabling you to perform at your best.\u003c\/p\u003e","brand":"Kbands Training","offers":[{"title":"13 Years Or Older \/ Do Not Upgrade My Kbands Kit","offer_id":56771563323552,"sku":"KBT-CHEER\u003e110","price":29.99,"currency_code":"USD","in_stock":true},{"title":"12 Years Or Under \/ Do Not Upgrade My Kbands Kit","offer_id":56771563356320,"sku":"KBT-CHEER\u003c110","price":29.99,"currency_code":"USD","in_stock":true},{"title":"13 Years Or Older \/ Include Advanced Strength Black Bands + $9.99","offer_id":56771563389088,"sku":"KBT-CHEER\u003e110-XRB-P","price":39.99,"currency_code":"USD","in_stock":true},{"title":"12 Years Or Under \/ Include Advanced Strength Black Bands + $9.99","offer_id":56771563421856,"sku":"KBT-CHEER\u003c110-XRB-P","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/6405\/0080\/files\/cheer_bands_kbands_intermediate_pack__58140.1671565056.1280.1280_86a77844-7c97-4585-ba8e-f1c377ae457b.jpg?v=1771943382"},{"product_id":"buy-kbands-recovery-foam-roller","title":"Kbands Recovery Foam Roller","description":"\u003cdiv class=\"content-block text-block clearfix\"\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/XXnG7HktPpE?modestbranding=1;rel=0\" width=\"430\" height=\"290\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003ch3\u003eHigh Density Recovery Foam Roller\u003c\/h3\u003e\n\u003cem\u003eRecover - Stretch - Massage - Release\u003c\/em\u003e\u003cp\u003eThe Kbands Recovery Foam Roller is an effective training tool used to stretch your muscles with trigger point release and deep tissue massage techniques. The Kbands Recovery Foam Roller is designed to penetrate deep into your muscles increasing blood flow for faster recovery.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eWhether you are an explosive athlete, power lifter, or just getting into shape the Recovery Foam Roller will change the way you train. The Rejuvenate Stretching Sequence is included with every order.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv class=\"content-block text-block clearfix\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0717\/6405\/0080\/files\/12-high-density-recovery-foam-roller.jpg?v=1771943597\" alt=\"12\" width=\"360\" height=\"280\"\u003e\u003ch3\u003eRecovery Foam Roller Design\u003c\/h3\u003e\n\u003cp\u003eThe Kbands Recovery Foam Roller contains high density foam that does not give with even the largest users. The Recovery Foam Roller is designed with a portable 12 inch width allowing easy transport while still being wide enough to target even the largest muscle groups. It's textured grip will limit sliding on any working surface for pinpoint trigger point relief. The Recovery Foam Roller is an efficient training tool built for mobility, comfort, and usability.\u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePortable 12 Inch Design For Training Anywhere\u003c\/li\u003e\n\u003cli\u003eTextured Grip To Limit Sliding\u003c\/li\u003e\n\u003cli\u003eLarge Width To Target Trigger Points\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003cdiv class=\"content-block text-block clearfix\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0717\/6405\/0080\/files\/legs-and-glutes-stretching-sequence.jpg?v=1771943603\" alt=\"Legs and Glutes Stretching Sequence\" width=\"360\" height=\"280\"\u003e\u003ch3\u003eRecovery Foam Roller: Legs and Glutes\u003c\/h3\u003e\n\u003cp\u003eThe Recovery Foam Roller includes the Rejuvenate Stretching Sequence that will target all the muscles of your legs. With proper stretching and trigger point release techniques you will remove pain and tightness from your quads, hamstrings, IT bands, glutes, and calves. During each segment you will learn the proper positioning for the most effective stretch.\u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eQuadriceps\u003c\/li\u003e\n\u003cli\u003eHamstings\u003c\/li\u003e\n\u003cli\u003eIT Bands\u003c\/li\u003e\n\u003cli\u003eGlutes\u003c\/li\u003e\n\u003cli\u003eCalves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003cdiv class=\"content-block text-block clearfix\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0717\/6405\/0080\/files\/back-and-core-stretching-sequence.jpg?v=1771943609\" alt=\"Back and Core Stretching Sequence\" width=\"360\" height=\"280\"\u003e\u003ch3\u003eRecovery Foam Roller: Back and Core\u003c\/h3\u003e\n\u003cp\u003eThe lower and upper back can become tight and limit mobility with overuse. The Rejuvenate Stretching Sequence, included with your order, will walk you through the proper rolling techniques to alleviate back pain and stretch these muscles. With each segment you will learn how to target the specific muscles linked to debilitating immobility by using effective massage technieques.\u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eUpper Back\u003c\/li\u003e\n\u003cli\u003eShoulder Blades\u003c\/li\u003e\n\u003cli\u003eLow Back\u003c\/li\u003e\n\u003cli\u003eLow\/Mid\/Upper Lumbar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003cdiv class=\"content-block text-block clearfix\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0717\/6405\/0080\/files\/shoulde-and-arms-stretching-sequence.jpg?v=1771943615\" alt=\"Shoulder and Arms Stretching Sequence\" width=\"360\" height=\"280\"\u003e\u003ch3\u003eRecovery Foam Roller: Shoulders and Arms\u003c\/h3\u003e\n\u003cp\u003eThrowing, pressing, and pulling will take a toll on your shoulders and arms. Utilizing the Recovery Foam Roller, with deep tissue massage techniques, you will relax and stretch the muscles of the shoulders and arms. Foam rolling the shoulder and arms is an essential part of bouncing back from an intense workout or soreness from overuse.\u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eShoulders\/Lats\u003c\/li\u003e\n\u003cli\u003eTriceps\u003c\/li\u003e\n\u003cli\u003eBiceps\u003c\/li\u003e\n\u003cli\u003eTraps\/Neck\u003c\/li\u003e\n\u003cli\u003eForearms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003cdiv class=\"content-block page-promo clearfix\"\u003e\n\u003ch3\u003e\n\u003cspan\u003eSPECIAL OFFERS FREE\u003c\/span\u003e WITH YOUR RECOVERY ROLLER\u003c\/h3\u003e\n\u003cdiv class=\"item\"\u003e\u003cdiv class=\"wrapper\"\u003e\n\u003cimg class=\"__mce_add_custom__\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0717\/6405\/0080\/files\/recovery-roller-my-plan-tab.jpg?v=1771943620\" alt=\"Rejuvenate Stretching Sequence\" width=\"280\" height=\"169\"\u003e\u003cdiv class=\"text\"\u003e\n\u003ch4\u003eRejuvenate\u003c\/h4\u003e\n\u003cp\u003eThe Rejuvenate Stretching Sequence comes FREE with your purchase of the Recovery Foam Roller. With this downloadable program you will learn how to increase blood flow and stretch each muscle group with trigger point compression and deep tissue massage techniques. Place this workout on your Smartphone, tablet, or computer and train anywhere.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\u003cdiv class=\"wrapper\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0717\/6405\/0080\/files\/team-discounts-cart-page_14910ff6-2a5b-41d6-ba2a-396f6a6d742c.jpg?v=1771943351\" alt=\"We Offer Group\/Team Discounts\"\u003e\u003cdiv class=\"text\"\u003e\n\u003ch4\u003eGroup\/Team Discounts\u003c\/h4\u003e\n\u003cp\u003eWe offer group\/team discounts on all orders of Kbands. If you have a team or group looking to enhance their results with Kbands save today with your order.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e(2-5) $18.95 (6-10) $17.95 (11-20) $17.50 (21 or above) $17.25\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Kbands Training","offers":[{"title":"Default Title","offer_id":56771566993568,"sku":"KBT-ROLLER","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/6405\/0080\/files\/Kbands_High_Density_Recovery_Foam_Roller__09773.1449586381.1280.1280_9e25a28b-4ebb-44a0-9695-bd5f3390b7a1.jpg?v=1771943641"},{"product_id":"kbands-stability-ball-core-strength-1","title":"Kbands Stability Ball (Core Strength)","description":"\u003cdiv class=\"content-block text-block clearfix\"\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/G8lCmRu4Sj4?modestbranding=1;rel=0\" width=\"430\" height=\"290\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003ch3\u003eKbands Stability Ball\u003c\/h3\u003e\n\u003cem\u003eIncrease Core Strength, Stability, and Range of Motion\u003c\/em\u003e\u003cp\u003eThe Kbands Stability Ball is an essential training tool used to increase core strength, stability, and balance. Each stability ball includes a handheld air pump and a \u003cstrong\u003e65 cm stability ball\u003c\/strong\u003e. The Kbands Stability Ball can be used with body weight exercises as well as resistance training. Combine the Stability Ball with your speed and agility training to optimize your results and help prevent injuries.\u003c\/p\u003e\n\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eStability Ball Free Digital Training Programs Include:\u003c\/em\u003e\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eStability Ball Core Digital Trainer\u003c\/li\u003e\n\u003cli\u003eStability Pro Digital Trainer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003cdiv class=\"content-block page-promo-list page-promo-list-two-columns clearfix\"\u003e\n\u003ch3\u003eKbands Training Stability Ball Design\u003c\/h3\u003e\n\u003cdiv class=\"item\"\u003e\u003cdiv class=\"wrapper\"\u003e\n\u003cimg class=\"__mce_add_custom__\" title=\"Stability Ball Textured Surface\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0717\/6405\/0080\/files\/stability-ball-textured-surface_50c8fd34-b290-474f-90fd-10732f566e73.jpg?v=1771943685\" alt=\"Stability Ball Textured Surface\" width=\"200\" height=\"200\"\u003e\u003cdiv class=\"text\"\u003e\n\u003ch4\u003e65cm Stability Ball\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTextured Design\u003c\/li\u003e\n\u003cli\u003eRigid Edges\u003c\/li\u003e\n\u003cli\u003eMeasures 65cm\u003c\/li\u003e\n\u003cli\u003eAll Ages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\u003cdiv class=\"wrapper\"\u003e\n\u003cimg class=\"__mce_add_custom__\" title=\"Stability Ball Pins and Pump\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0717\/6405\/0080\/files\/stability-ball-pins-and-pumps_144e5ea5-2596-4982-b83f-74a0c757fcd0.jpg?v=1771943691\" alt=\"Stability Ball Pins and Pump\" width=\"200\" height=\"200\"\u003e\u003cdiv class=\"text\"\u003e\n\u003ch4\u003ePins and Hand Pump\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHand Pump\u003c\/li\u003e\n\u003cli\u003e2 Pins\u003c\/li\u003e\n\u003cli\u003eMobile\u003c\/li\u003e\n\u003cli\u003eEasy Storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv class=\"content-block text-block clearfix\"\u003e\n\u003cimg class=\"__mce_add_custom__\" title=\"Stability Ball Digital Trainers\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0717\/6405\/0080\/files\/stability-ball-digital-trainers_c595a0f8-a450-494b-a2af-1a2399d2991d.jpg?v=1771943697\" alt=\"Stability Ball Digital Trainers\" width=\"360\" height=\"360\"\u003e\u003ch3\u003eATHLETES INCREASE CORE STRENGTH AND STABILITY\u003c\/h3\u003e\n\u003cstrong\u003e\u003cem\u003eStability Ball Core and Stability Pro Digital Trainers\u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003eThe Kbands Stability Ball is an essential training tool used to increase core strength, stability, shoulder strength, and balance. Each stability ball includes a handheld air pump and a 65 cm stability ball. The Kbands Stability Ball can be used with body weight exercises, as well as resistance training, to take your athleticism to the next level. Combine the Kbands Stability Ball with your speed and agility training to optimize your results, strengthen your core, and help prevent injuries.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncrease core strength.\u003c\/li\u003e\n\u003cli\u003eImprove rotational movements.\u003c\/li\u003e\n\u003cli\u003eEnhanced shoulder stability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Kbands Training","offers":[{"title":"Default Title","offer_id":56771567354016,"sku":"KBT-STBALL","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/6405\/0080\/files\/Stability_ball__19977.1579548967.1280.1280_755f27bb-c5b1-460e-a93c-b45869bf1d79.jpg?v=1771943719"},{"product_id":"kbands-training-balance-disk","title":"Kbands Training Balance Disk","description":"\u003cdiv class=\"content-block text-block clearfix\"\u003e\n\u003cimg class=\"__mce_add_custom__\" title=\"Kbands Training Balance Disk\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0717\/6405\/0080\/files\/kbands-training-balance-disk_23b27d68-f0e1-4acc-931f-7fac957a96c3.jpg?v=1771943714\" alt=\"Kbands Training Balance Disk\" width=\"360\" height=\"360\"\u003e\u003ch3\u003eKbands Training Balance and Stability Disk\u003c\/h3\u003e\n\u003cstrong\u003e\u003cem\u003eImprove Balance and Stability\u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003eThe Kbands Balance and Stability Disk is a great training tool utilized to help athletes improve performance. The Balance and Stability Disk measures 13 inches in diameter. It's textured surface will help with user grip. The Balance and Stability Disk includes an air pump to inflate the disk to the proper level for all size athletes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImprove Balance\u003c\/li\u003e\n\u003cli\u003eIncrease Stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Kbands Training","offers":[{"title":"Default Title","offer_id":56771568140448,"sku":"KBT-BAL-DISK","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/6405\/0080\/files\/Kbands_Training_Balance_disk__08668.1638207392.1280.1280_a61e36ab-2dfd-43b0-954a-a8d9d3b91c00.jpg?v=1771943739"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/6405\/0080\/collections\/cheer-jump-30-toe-touch-thumb__49137_214195de-621b-46ff-9886-9031132f4619.jpg?v=1771943233","url":"https:\/\/kbandstraining.com\/collections\/cheerleading.oembed","provider":"Kbands Training","version":"1.0","type":"link"}