Chest Workouts


Dynamic Strength XP

Dynamic Strength XP

Buid explosive power with Dynamic Strength XP. Add a new element to your workouts with suspension training and push every rep to failure with the perfect amount of resistance. Start training now.

Equipment Used: KB Duo
KB duo Row Exercises

Blast your Chest and Tricpes

We explore some of the overuse injuries that cause problems in our shoulders and also include a video with an exercise focused on relieving those issues.

Equipment Used: KB Duo
Blast your Chest and Tricpes

Blast your Chest and Tricpes

Try this chest exercise set using the KB Duo suspension training system. A powerful chest and triceps workout like this one can help build strength, tone, and size in your upper body.

Equipment Used: KB Duo
Build Chest Strength With a Big Chest Workout

Build Chest Strength With a Big Chest Workout

With the help of the KB Duo, this big chest workout can be customized to fit individual starting strength, body size, and workout goals to develop chest strength fast.

Equipment Used: KB Duo
Inverted Push Ups | These Are Tough

Inverted Push Ups | These Are Tough

Inverted push-ups and a powerful chest workout like this one can improve performance in almost any sport.

Equipment Used: KB Duo
KB Duo Upper Body Workout

KB Duo Upper Body Workout

Generate powerful arm, shoulder, and upper body strength with this KB Duo upper body workout superset.

Equipment Used: KB Duo
Chest And Biceps | Can't Beat That

Chest And Biceps | Can't Beat That

Working these two muscle groups is what it's all about for building a show body. Use these two exercises with the proper reps and sets for great results. Learn more now.

Equipment Used: KB Duo, KB Powerbands
KB Duo Hugs That Aren't So Friendly

KB Duo Hugs That Aren't So Friendly

Hugs are a great way to define the middle of your chest. By focusing on squeezing you will notice a huge difference in the way your chest feels after a good workout.

Equipment Used: KB Duo
Chest Workouts That Work. You Can Have A Big Chest Too!

Chest Workouts That Work. You Can Have A Big Chest Too!

Chest exercises like these can help build mass in the upper torso. Remember that a big chest won’t happen overnight, so bring patience and determination to your chest workouts.

Equipment Used: KB Powerbands

 

Chest Training Equipment