Back Exercises

Straight Arm Pull

Wrap the KB Powerbands around a sturdy upright pole and tuck one handle through the other. Holding the free handle, step away from the anchor point until the resistance band is tight. Now stand with your feet slightly wider than shoulder width apart, your hips level, and your back straight. If your right shoulder is closer to the anchor point, hold the handle in your left hand. Keeping your left arm straight, stretch the band to its full length and then let it contract. As you repeat this move, you should feel the burn in your shoulder. Don’t let the band make contact with your chest. If the band touches your chest as you stretch it out, take a step backwards.