Endurance Training


How To Build Endurance

How To Build Endurance | Exercises For Endurance

Building running endurance is a constant goal of runners. The Kbands exercise for endurance workout will help runners gain the muscular and cardiovascular endurance to maintain a good pace for long distance runs.

Equipment Used: Kbands, Kbands Speed Rope, Victory Rope
Endurance Training With Ballistic Bands

Food Impact On Endurance and Recovery

Athletes looking to challenge their bodies energy production and stamina should perform the Ballistic Bands Drag Sprints. This sprint workout uses different levels of resistance and distances to challenge an athletes speed, and improve power.

Equipment Used: Ballistic Bands
Endurace

Impacts of Endurance Training on Mental and Physical Health

Endurance training offers a long list of both physical and mental health benefits, most of them related to the heart and cardiovascular system. Start living a better life today.

Equipment Used: Kbands
How To Run A 5K Faster

How Do I Run A Faster 5K

Let’s delve into the exercises it takes to produce a faster 5K pace. Sure cardio has a lot to do with that pace problem, but everyone has a solution for that. Here we’re going to talk specifically about the leg strengthening programs that are just as necessary as cardio to that faster pace.

Equipment Used: Kbands, Ballistic Bands, Victory Ropes, KB Duo
Knee Up For Speed and Cuts

Prevent Injury During Marathon Training

The best approach to marathon injury prevention happens weeks and even months before the actual day of the race. Here are a couple tips that will help.

Equipment Used: Kbands
Marathon Mistakes

Avoid These Common Marathon Training Mistakes

Effective marathon training involves a careful, long-term plan and receptivity to experienced outside input. Watch out for these mistakes and keep the following marathon tips in mind.

Equipment Used: Kbands
Marathon Nutrition

Marathon Nutrition Tips

Balanced marathon nutrition provides the cornerstone of a complete endurance training program. A healthy marathon diet includes a high proportion of carbohydrates to proteins, a variety of green vegetables and colorful fruits.

Equipment Used: Kbands
Marathon training Mistakes

First Marathon Training Mistakes

Athletes facing their first marathon should watch out for these common mistakes as they put together a marathon training plan.

Equipment Used: Kbands
Marathon Pacing

Running a Marathon: Pacing

Successful marathon pacing requires experience, appropriate training and careful attention to the clock during long practice runs. Most runners come the closest to attaining their race goals when they can time the first half of a marathon and run the second half by feel.

Equipment Used: Kbands
Marathons and health risk

Beginner Marathon Training for Those with Health Concerns

Beginner marathon training can be a challenge, even for those in perfect health. But runners with existing health conditions will need to be especially careful and should make sure they stay in close contact with a healthcare provider throughout the entire process.

Equipment Used: Kbands
Marathon Training Getting Started

Creating a Marathon Training Schedule: Tips

Marathon training schedules should be built around a runner’s marathon pace, which is the pace at which a runner can complete a mile without becoming winded or losing the ability to hold a conversation.

Equipment Used: Kbands
Victory Ropes Power Training

Victory Ropes Power Training

Build explosiveness in your stride with the Victory Ropes Power Trainer. With resisted drag sprints and activation lunges you will build strength and power in your hips and core leading to power off the ground during your start and help to create an efficient stride length.

Equipment Used: Victory Ropes
Conditioning Doubles Training

Conditioning Doubles Training

Build endurance and condition your muscles for competition with the Victory Ropes Conditioning Doubles Digital Trainer. With 40 feet of resistance, using two Victory Ropes, you will be able to train multidirectional movements efficiently.

Equipment Used: Victory Ropes
Warrior Rope Training

Warrior Rope Training

Take your training to a higher level with the Victory Ropes Warrior Workout. With explosive Battle Rope Slams and Single Arm Whips you will feel the burn and build upper body strength and enhance your core stability. Take the warrior challenge.

Equipment Used: Victory Ropes
Force Training

Force Training

Take your conditioning to a higher level. The Victory Ropes Force Digital Trainer will challenge athletes of all ages through resisted core strengthening exercises. Force will increase your endurance quickly.

Equipment Used: Victory Ropes
Stability Pro Training

Stability Pro Training

The Stability Pro Digital Trainer is designed to focus on shoulder stability and core strength. By moving through a range of motion drills and stability holds each athlete will maximize the muscle activation and stabilization while building their core and shoulder strength to improve their athletic performance.

Equipment Used: Stability Ball
Core Stability Training

Core Stability Training

Build strength throughout your core and hips with the Stability Ball Core Digital Trainer. Challenge your body with exercises like the Ab Rollers, Dynamic Stability Crunches, and Oblique Twists.

Equipment Used: Stability Ball

 

Kbands

 

Reactive Stretch Cord

 

Elite Speed Kit

 

Victory Ropes

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