1-2-3 Reaction Pro Ladder Trainer

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*LifeTime Warranty On All Resistance Bands*

Description

 

1-2-3 Reaction Pro is a complete ladder trainer. With this downloadable workout program you will be able to train with your smartphone, tablet or laptop. Move through 3 segments to optimize your results. By building hip flexor strength, dynamic foot speed and one-legged power you will compete at your best. Get started today and download this workout program today.  

 

1-2-3 Reaction Pro

 

1-2-3 REACTION PRO WORKOUT BREAKDOWN

Sequence 1 Hip Flexor Development

2-3 Resisted 2 Un-Resisted

  • HIGH KNEE
  • LATERAL HIGH KNEE
  • HEISMAN
  • WIDE HOPS
Sequence 2 Dynamic Foot Speed

2-3 Resisted 2 Un-Resisted

  • WALTZ
  • SCISSOR
  • ICKY SHUFFLE
  • SHUFFLE LUNGE
  • TORSO TWIST
Sequence 3 Single Leg Power

2-3 Un-Resisted Sets

  • IN/OUT (EACH FOOT)
  • ZIG ZAG (EACH FOOT)
  • LATERAL (EACH FOOT)

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