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Victory Ropes Conditioning Doubles | Strength Training Program

Victory Ropes Conditioning Doubles | Strength Training Program

Published by Trevor Theismann on 22nd Nov 2021

VICTORY ROPES CONDITIONING DOUBLES | WORKOUT NOW

The Victory Ropes Conditioning Doubles is an intense Digital trainer designed to build endurance and condition your muscles for athletic competition. Connect two Victory Ropes and you will be able to train with 40 feet of resistance. The Conditioning Doubles will improve lateral stability, linear power, and multidirectional quickness. Refer to the breakdown video below for a closer look at each drill, how to set up your Victory Ropes, and how to maximize your results. The Conditioning Doubles can be combined with the Force, Power, and Warrior Digital Trainers.

VICTORY ROPES CONDITIONING DOUBLES WORKOUT BREAKDOWN

Angled Sprints

ANGLED SPRINTS

  • RESISTED (3-6 SETS)
  • ACTIVE SET (30-40 SECS)
  • 1 MIN REST BETWEEN

Linear Doubles

LINEAR DOUBLES

  • RESISTED (3-6 SETS)
  • ACTIVE SET (30-40 SECS)
  • 1 MIN REST BETWEEN

Lateral Doubles

LATERAL DOUBLES

  • RESISTED (3-6 SETS)
  • ACTIVE SET (30-40 SECS)
  • 1 MIN REST BETWEEN

Tempo Runs

TEMPO RUNS

  • RESISTED (3-6 SETS)
  • ACTIVE SET (30-40 SECS)
  • 1 MIN REST BETWEEN

Suicide Shuffles

SUICIDE SHUFFLES

  • RESISTED (3-6 SETS)
  • ACTIVE SETS (30-40 SECS)
  • 1 MIN REST BETWEEN

KEYS TO SUCCESS

Speed and Agility Cones should be used to set up the parameters of each drill. Keep in mind two Victory Ropes will stretch up to 40 feet and must not be taken past this point. Each Adjustable Belt should be tight and snug around your waist. Be sure to continually loosen the belt if it becomes too tight. These drills are designed to challenge your conditioning and create competition. Challenge yourself to beat your opponent each and every set.

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