Softball Training

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Softball Shuffle Drill

To prepare for a softball training session, or competition, athletes need to perform three different types of warm ups: flexibility training, myofascial release, and a dynamic warmup. The Progressive Softball Shuffles are a great dynamic warmup which help increase athletic output and decrease the likelihood an athlete will suffer an injury.

Softball Base Running Training Tips

If you’re looking for ways to improve your set-up, explode off the base, and dig into the run with full commitment, follow along with Trevor Theismann as he works with a team to elevate form and aggression in their base runs.

Softball Ladder Modified In And Out

Use the Softball Sport Ladder Modified In And Out to increase agility in athletes. This agility will increase athletic performance by allowing great sprinting speed to be translated into great game speed.

Build Sprint Speed | Speed 101 Training Program

Increase Your speed to second, range as an infeilder or outfeilder and explosiveness today. Speed 101 will help take your performance to the next level.

Softball Circuit Training Routines

Use this Softball Circuit Training Routine to simultaneously work on and improve speed, balance, power, strength, and conditioning in softball players. Use this great routine during team or group softball training sessions.

KB PowerBands Shoulder Progression Training

KB Powerbands Shoulder Progression

Build shoulder strength and stability with the KB Powerbands Shoulder Progression Workout. Enhance your offseason training or warm up before throwing easily and effectively.

Softball Power 6

Use this great cardio fitness circuit to increase glute activation and overall conditioning. The use of Kbands Leg Resistance Bands will increase hip flexor and glute power.

Softball Fielding Drills

Softball fielding drills are essential to strong softball conditioning, since they target reflexes, balance, agility, and speed. Multi-functional drills like this one can help players work on groundball fielding skills while also using sprints to build quickness and strength.

Softball Ladder Drills

Try the softball workout demonstrated in the video below. Players can use this high-impact drill to snare more ground balls, rack up outs, and elevate performance on the field.

Softball Speed and Fielding Drills

Softball fielding and base running both rely on quickness, agility, footwork, and explosivity. Does your team have what it takes to drop back fast, cover ground, and take aggressive control of the bases? A drill like this one can help build the skills your runners and fielders need to dominate.

Softball Ladder High Knee

Use the Kbands Lateral Knee Drive to increase leg drive in softball players. Increased leg drive guarantees quicker, stronger bats, as well as stronger, more accurate throws.

Softball Climber Pushes

Use this superset workout to perform higher intensity softball training. Higher intensity softball training is great for increasing cardiovascular strength and maximizing training time.

Softball Ladder Hop

Use resisted speed ladder training drills like the Kbands Speed Ladder Lateral Hops to increase short explosive movements used during hitting and pitching. Athletes will also see improvements in their ability to run the bases.

Ladder Circuit

Use the Kbands Elite Softball Ladder Exercises as a team or group training exercise. Athletes can move through the drill quickly in circuit or work through all of the resisted and unresisted sets of each of ladder exercises on their own.

Increase Foot Speed | 1-2-3 Reaction Pro

Increase your reaction time to the ball. 1-2-3 Reaction pro will help develop the foot speed needed to get in position. With faster footwork you will see more accurate throws and more range.

Increase Speed and Agility | Cone Drill FX

Build quicker acceleration and deceleration will Cone Drill FX. With Cone Drill FX you will focus on running form, footwork and dynamic quickness.

Overspeed Accelerator Training Program

Utilize assisted sprint training techniques to improve your top-end speed with Overspeed Accelerator. The Overspeed Accelerator Training program includes full video demonstrations as well as downloadable breakdown sheets to help you train anywhere.

Victory Ropes Power Training

Build explosiveness in your stride with the Victory Ropes Power Trainer. With resisted drag sprints and activation lunges you will build strength and power in your hips and core leading to power off the ground during your start and help to create an efficient stride length.

Conditioning Doubles Training

Build endurance and condition your muscles for competition with the Victory Ropes Conditioning Doubles Digital Trainer. With 40 feet of resistance, using two Victory Ropes, you will be able to train multidirectional movements efficiently.