Heart attack rates and self-induced diabetes from poor diet and lack of exercise are two major health issues in our society today. Bad food choices and too much time on the couch are to blame. Our food choices affect everything we do. They affect our energy levels, strength levels, sleep patterns, and quality of life. Without continuous nutritious foods our bodies will come across an array of life threatening problems.
As our workout begins and our heart rate starts to accelerate, the fuel delivered to our cells comes primarily from burnable fat. This slightly elevated heart rate zone is called the fat burning zone. As activity becomes more intense and heart rate rises, our bodies switch over to a different delivery system, in which cells consume more carbohydrates than fat. This highly accelerated heart rate zone is called the cardio zone.
As our workout begins and our heart rate starts to accelerate, the fuel delivered to our cells comes primarily from burnable fat. This slightly elevated heart rate zone is called the fat burning zone.
As activity becomes more intense and heart rate rises, our bodies switch over to a different delivery system, in which cells consume more carbohydrates than fat. This highly accelerated heart rate zone is called the cardio zone.
Type II Diabetes is where there is something causing insulin to be unable to enter cells. A lot of times this is caused by obesity, a diet consumed mainly by fat, and the lack of exercise. Obesity increases a person’s chance of developing Type II diabetes by 3. For many people who have developed Adult Onset Diabetes they are able to control their blood sugars by changing their lifestyle of poor food choices to healthy eating habits and a regular exercise routine. For those who choose not to live life eating a healthy diet and exercising most likely have to go on medication or insulin injections to help control their blood sugar levels. It has become obvious in all the health issues that people experience today that the way people eat and the foods people consume are directly related. It is no secret that Americans in general consume too much cholesterol, fat and other food items that are bad for them. These choices are directly related to diabetes, heart attacks and other health problems. Glucose levels are directly related to food and exercise. Regular physical activity and a balanced healthy diet help lower and stabilize blood sugars resulting in a lower chance of Adult Onset Diabetes.
A vegan diet is where all animal ingredients are removed. Vegas do not eat dairy, eggs or meat. Some of them do not eat honey. A vegan diet consists of beans, fruits, vegetables and grains. There are a variety of health issues that a vegan diet are known to decrease or reverse. Fibromyalgia is when an individual removes meats and saturated fats from their diets, which helps relieve pain and stress put on the body. A vegan diet can also help with heart disease. A vegan diet is lower in saturated fats and helps keep the heart from stress overload. Vegans replace the foods that cause heart stress with things like soy. Vegan diets also help people that have big weight problems. Obese individuals that begin eating fruits, vegetables, grains and beans are consuming a healthy diet, which will lead to an ideal weight.
Living a lifestyle of eating poorly and not exercising is unhealthy and dangerous, but eating a heart healthy diet and exercising regularly will improve a person’s quality of life. Regular exercise and eating healthy helps a person feel better, look better and is great for reducing and preventing health issues. Vegan diets are not exactly the answer, but what they should show all of us is that our bodies respond to natural foods. We are made to digest and use every nutrient out of natural foods. Foods that we have processed or made in a lab are only tougher on our bodies leading to many health issues. Choose natural healthy foods and lean meats and your body will appreciate the change.