We are what we eat. This statement is very common, but it happens to be true. New diets are surfacing at a rapid rate so knowing what works and is healthy is very difficult these days. It is easy to see people who lose large amounts of weight and turn around and gain it all back. Obesity is at an all time high and people are wanting to work on their waistline. Foods that are high in fast absorbing carbohydrates are a huge factor contributing to people being overweight. Ingredients found in chips, pre-made meals, some breads, pastas, fast food, and a variety of snacks contain refined carbohydrates that pack on the calories.
All carbohydrates change into sugar, the importance is the time it takes for them to be absorbed by the body. Unlike the other carbohydrates, fiber is the only one that does not turn into sugar when passing through the body. Fiber actually slows down sugar absorption. There are complex carbohydrates and simple carbohydrates. A lot of people do not know the difference. The difference between the two is how fast sugar is absorbed by the body. Simple carbohydrates, or otherwise called simple sugars, includes things like candy, muffins, syrup and soda. There are other types of simple carbs such as fruits and milk, but they contain the vitamins, calcium, and fiber that the body needs. Complex sugars are also called starches. Pasta, bread, rice and some vegetables are complex carbs because they take longer for the body to absorb. Fibers include whole grain breads, cereal with 3 or more fiber grams per serving, beans and legumes, brown rice, and fruit.
There are several great reasons to control your carbohydrate intake. Managing diabetes (blood sugar), improving mood, improving energy, and weight loss are a few of these reasons. Cutting carbs is really difficult to do without setting goals and following a plan to help stay on track. People who consume a lot of foods containing sugar, corn syrup, rich flour and other preservatives that they do not recognize tend to snack on them because they are available. It is hard to only eat a few potato chips. Eating half the bag happens before you know it. If these items are in the house people tend to devour them. If they are not available they won’t be eaten. Stocking up on fresh fruits, vegetables and other food items are a much better idea. They are full of nutrients that are healthy for the body and are great snacks during the day. Those labels are put on foods for a reason. Reading them is a necessity when trying to cut carbs to lower calorie intake.
Cutting carbs is a great plan for losing weight. It makes sense because eating an excess of carbohydrates will fill the bodies storage tanks and the rest will be stored as fat. Another way to think about it is, many high carbohydrate foods are high in calories and unburned calories are what puts on the pounds. Who eats just one slice of toast. Most people eat two or three. Think about it. Do you over-eat bananas, apples, carrot sticks and celery? Generally, the answer is no. Overeating tends to be the high carbohydrate foods. High Carb foods are high in calories. When the body takes in more calories then it works off then it produces weight gain. It takes burning 3500 more calories than you eat to burn off 1 pound of body fat. Eating too many high calorie carbohydrates makes it difficult to burn off fat to lose weight and very easy to gain weight.
Cutting all carbs would be really difficult for most people to do and unhealthy. Having no carbs in the daily diet is extremely restrictive and unsatisfying. For the longterm, learning to control the amount of carbohydrates , eating the right kinds of carbs, and learning how to use them as a tool to burn fat is a much better way to live. It is beneficial to cut carbs, but not remove them entirely. Lowering carbs in the daily diet is a lifestyle change that can be maintained instead of a crash diet where the pounds come right back. Controlling carbohydrate intake is a much better solution. Carbs do turn to sugar, but they also break down into energy quickly. It's eating the wrong types of carbs, and in excess, that causes weight gain. It makes more sense to eat a diet high in protein and low in carbs in order to build muscle mass and provide higher levels of energy. Eating lots of protein and the right kinds of fat helps a person feel stronger and more energetic. Cutting carbs entirely reduces the nutrients the body needs to be strong and healthy. It is the unused carbs that create the unwanted weight gain. A limited amount of carbs allows the body to actually burn fat while working out and build energy. This is why athletic teams have pasta feasts before competition. A reduction in carbs allows the body enough to use for burning fat while reducing the amount that causes weight gain. Losing weight is a balance of eating right, lowering carbs, and exercise. Without exercise it is very difficult to lose weight. Cutting carbs completely out of the diet will result in weight loss, but it does not allow the body to function properly. The best way is to lower carb intake and eat fiber rich and low calorie foods.
Lower carbs in the daily diet instead of cutting them out entirely. Choosing fresh vegetables, fruits, beans, whole grains, high fiber, vitamins, and minerals is the healthy and most longterm solution. A healthy diet is not something you do for six months just to lose weight. It is a way of life. Following a diet that a person cannot maintain for life is not the answer. Learn how to eat in moderation and live a happy healthy life.