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Workouts and Training Tips

Biceps Workouts

 


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Big Biceps, Lean Triceps

Try this four-step, five minute arm workout. This exercise is just what you all have been waiting for. Big arms and strong, streamlined triceps are in sight. 

Equipment Used: KB PowerBands

 

Bicep Challenge

 

Can You Make It Through This Bicep Challenge

Take the ultimate biceps workout challenge! This superset requires only the resistance band and a few simple moves, but after this highly charged biceps workout you should feel an intense burn in your upper arm area. 

Equipment Used: KB PowerBands 

  

Biceps Quads and Core

 

Bicep Combo | Full Body Work And Bicep Focus Reps

Take some time to focus on your biceps while you work your entire body. Squat your way to better results and focus our your biceps for some bulging results. 

Equipment Used: Kbands, KB PowerBands

  

Kbands Outdoor FX

 

Kbands Outdoor FX | Video Trainer

Build strength, body control and lose body fat with Kbands Outdoor FX. This outdoor workout program will allow you to train anywhere maximizing your results. No need for a gym with Kbands Outdoor FX. Take the challenge now. 

Equipment Used: Kbands, KB Duo, KB Powerbands

  

 

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