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Workouts and Training Tips

Biceps Workouts






Big Biceps, Lean Triceps

Try this four-step, five minute arm workout. This exercise is just what you all have been waiting for. Big arms and strong, streamlined triceps are in sight. 

Equipment Used: KB PowerBands


Bicep Challenge


Can You Make It Through This Bicep Challenge

Take the ultimate biceps workout challenge! This superset requires only the resistance band and a few simple moves, but after this highly charged biceps workout you should feel an intense burn in your upper arm area. 

Equipment Used: KB PowerBands 


Biceps Quads and Core


Bicep Combo | Full Body Work And Bicep Focus Reps

Take some time to focus on your biceps while you work your entire body. Squat your way to better results and focus our your biceps for some bulging results. 

Equipment Used: Kbands, KB PowerBands


Kbands Outdoor FX


Kbands Outdoor FX | Video Trainer

Build strength, body control and lose body fat with Kbands Outdoor FX. This outdoor workout program will allow you to train anywhere maximizing your results. No need for a gym with Kbands Outdoor FX. Take the challenge now. 

Equipment Used: Kbands, KB Duo, KB Powerbands



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